How To Get Unstuck — 6 Juicy Ways To Ignite Your Fire And Free Your Flow
In the last 5+ years of doing deep work with clients (and naturally, a lifetime of work on myself), I’ve seen two major reasons we get stuck — and feel energetically constipated, if you will — that show up again and again, especially for those of us who:
Want to do it all — and do it perfectly
Avoid asking for help like the plague
Fear being 'too much' or a 'burden'
If you’re nodding, keep reading.
I want to share with you today 6 totally juicy, self-honoring ways to ignite your fire and free your flow — so you can move forward in a way that feels deeply aligned and fully YOU.
Stuck Because There’s No Fire
1. You’ve run out of fuel
(By fuel I mean your ‘go’ energy — aka your inner fire.)
Maybe you’ve been pushing too hard for too long, telling yourself you just need to power through for a liiiittle while longer… and now you're totally burnt out.
What helps here isn’t more doing. It's pausing, giving your whole system space to recharge, so fresh energy and insights can emerge and reignite your spark.
It doesn’t take much — but you need to be intentional, or else it won’t happen.
Your Juicy Shift
Take your feel-good reset everyday.
Whatever leaves you feeling grounded, centered, refueled.
If this is new for you, start with 10 minutes, then build up to 20-30.
Slow dance or shake it out to your fave song, lie down in savasana for 10 minutes, stretch with music, go for a regenerative walk.
2. You’ve lost direction
You keep pivoting, second-guessing, spiraling in circles.
No matter how much effort you put in, it feels like you’re going nowhere.
And it’s exhausting.
Meanwhile, you’re also running out of fuel.
Your cue here is to reconnect with your inner GPS — your compass, your north star, the part of you that cuts through the noise and knows exactly where you’re headed.
Let her take the wheel.
Your Juicy Shift
What’s one next small actionable step (not the perfect step, just the next one) that moves you one inch closer to where you want to be.
Take it today. Celebrate! Rinse and repeat.
Make a playlist that feels like the future version of you — and move to it. Send that text. Say no to the thing you said yes to from guilt, not truth. Unsub from that mailing list that’s draining your energy. Share that ‘draft’, it’s good enough.
3. Your ‘why’ isn’t lighting you up
If your inner fire doesn’t burn, your engine won’t turn on — or it won’t keep running for long.
Here, you’re being called to plug into your bigger vision (which can and will absolutely change, evolve, and shapeshift over time). The one that fuels your soul, gives meaning to your actions, and reminds you why you’re here and you do what you do.
Your Juicy Shift
Write down your top 5 non-negotiable values.
(If you’ve never done it, this cue might help: “What am I craving more of in my life right now?” Think 3–5 years ahead.)
For each value, write out why it matters to you.
Then take one action today that feels totally aligned with your values and the impact you want to make. Celebrate yourself for doing it!
Make that bold change. Book that trip. Have that conversation. Share something you’ve been hiding or ruminating on, that wants to come out. Trust your gut and go with it.
Stuck Because There’s No Flow
4. You’re stuck in hustle mode
You’re focused. You’re productive. You’re checking things off your list.
But there’s no space for magic.
You’re not really taking time to enjoy the ride, wander, or take spontaneous detours.
Your wild, creative side needs room to breathe, explore, and express freely — without a goal.
Your Juicy Shift
Do one creative thing today with zero outcome attached.
Paint, sing, scribble in a weird color, do something unplanned ...
👉 And here are 10 delicious ways to activate your wild flow and magnetic alignment > download my free guide here.
5. You’re gripping too tightly
You’re trying to control and perfect every little detail, and micromanage the process.
But your creative flow needs a soft, spacious playground. Not a tight plan.
Allow yourself to follow what feels good — in your body, in your spirit, in your expression. Trust your rhythm. Trust your nature.
Play with being more spontaneous in the way you show up. See what unfolds.
Your Juicy Shift
Let one thing be 10% messier, looser, less perfect today — and see what opens.
Send the imperfect email. Leave one task on your to-do list unfinished — and go watch the sunset instead. Don’t overedit that draft, that text, that painting. Ask the question and say what you want to say without overthinking it or worrying you won’t sound smart.
6. You’re overthinking or overgiving
You’re stuck in your head, caught in loops.
Wondering if you’re ‘doing it wrong’.
Pouring out more energy than you’re receiving.
Basically burning out trying to figure it all out… and it’s leaving you drained.
Time to disrupt the pattern. Get back into your body. Turn inward for answers, not outward. And fill up your own cup first. Every day.
Your Juicy Shift
Say yes to one pleasure-filled thing that would nourish you today — even if it might disappoint someone else.
Take the long bath. Cancel the plan. Raincheck. Reschedule that call and treat yourself to a massage. Turn off the notifications. Answer tomorrow.
Fire + Flow = The Inner Dance That Lights You Up
Fire is your fuel — your drive, your bold power propelling you forward into action and building momentum, the energy that gets things done.
Flow is your current — your spontaneous, wild, creative, feeling nature; your ability to sense, to savour the moment, to pause, to soften, to trust.
Fire and flow energy may have different flavours, but they intertwine and complement each other.
They’re different. But not separate.
They’re part of one whole, meant to co-create and dance together.
(Are you also picturing Shiva and Shakti in their cosmic dance right now?)
And you — like me, like everyone else — need BOTH.
To thrive.
To come alive.
To move through life as the whole, radiant, powerful human you are.
When you know how to engage with your fire AND your flow, you activate:
✅ A foundational and vitally dynamic balance
✅ A fertile ground for two complementary powers to thrive
✅ Creative momentum that feels aligned
✅ Clarity on your next steps
✅ Energy that sustains you — not depletes you
✅ A rhythm that’s true to your body, your vision, your magic
In other words... You create unstoppable magic.
Enlivening your being, your relationships, your business, your WHOLE life.
There is a liberating way forward, that’s rooted in your body, guided by your wisdom, and powered by the gifts you're here to share.
And it all starts from within.
You don’t need to force.
You don’t need to push. Or fix. Or prove anything.
You just need to remember who you are and let that juicy essence flourish.
Wildly.
HERE’S THE FREE MINI GUIDE:
with 10 somatic micro-rituals for unstoppable intuitive direction + lush creative juice, infusing your body, your artistry, and your business with more pleasure, purpose, and clarity.
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