MY FAVE 10 PRACTICES to
➵ shift from heavy overthinking + overdoing >> to feeling light & nourished in 5 mins or less by getting out of your head and into your body
➵ release stuckness, tension and energetic debris with quick body-based practices for more ease, balance, openness
➵ connect with your intuitive magic, natural flow & feminine essence
These practices will become sacred companions and won’t feel like more stuff to do on your list. They’re actually designed to help you feel more spacious and expansive, creating delicious time and intentional rituals for yourself!
Enjoy 💜💫